![Old](images/statusicon/post_old.gif)
Mon, Jan-07-02, 22:50
|
![Karen's Avatar](customavatars/avatar6_18.gif) |
Forum Founder
Posts: 12,775
|
|
Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
|
|
My definition of a turtle is someone who has followed their chosen plan to a "T", researched, tweaked and made adjustments, and still experienced a slow rate of loss.
Very little side-stepping in the form of going back and forth between high-carb, low-carb and a minimum of alcoholic beverages would fit in there too.
Karen
|