Hi all,

Overweight is as much a mind thing as a health thing, I know. Even when I'm close to my goal weight, I always feel 'fat'.

Many larger/taller people tell me I don't need to loose weight, but it is only because I have a small build, barely over 5 ft tall. My healthy goal is between 115 - 118. When I weighed 145 I was 30% overweight! Looked like a short round blob! Not to mention it was affecting my health and my ability to be active.

Anyone out there petite and trying to get below 120

Would love to share.