Decided to start this as I've been doing exercise for a week now. Going to gym every day except weekends and I am now running from 0.5 gone up to 1.2 miles in 20mins. Also by advice from Built and others I am doing my weights first and cario after. Changing weights workouts to be for different part of the body every day.
I am not familiar with any programs like BFL so I am just experimenting and combining exercise in the hope to find the right pace and make myself fit again (have I been fit ever?)