Hi Everyone,
So pleased that I have found a few brits on this site, at last I can relate to shops and products more easily now, Iam Quite new to lo carb and have just quit smoking so any help from out there would be very welcome, the other day while shopping I found a product called Provamel its 100% non Dairy unsweetened Organic alternative to milk, the nutrition list is as follows,
per 100ml
Protein3.6g
carbs0.6g
of which sugars 0.1g
Fat2.1g
of whichsaturates0.4g
mono-unsaturates0.4g
polyunsats 1.3g
cholestrol nil
Fibre 1.0g
Sodium trace Is this product Ok, it tastes OK.
Cheers Carol