Hello to all, I'm still CADing on . I lost another lb to put me at 186 so this diet has to be working.I'm with Squeezle. Read and reread the book. I under line the most important facts as i read thru the first time so from then on , I can quickly read thru the book only the important underlined facts to refresh myself all the time and she is right about ketosis.You won't be in it on CAD with the reward meals. I can't believe how well i'm feeling . No more swelling or bp problems. Wawtigress