Fri, Jul-09-04, 12:26
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Registered Member
Posts: 3,661
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Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
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Quote:
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Since my goals are to be muscular, lean, and healthy. I stick to primarily resistance work, a little cardio (2x/week for about 20 mins) and a good diet. I will never be able to run a marathon by doing this... but... have you ever seen a marathon runner with good muscle..?
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Well, I know Trainerdan did a marathon, but I also don't think he considers himself a marathon runner. I think he was just trying to prove a point. He's good at that!
And I must say, the real endurance types are lean and thin - it's too catabolic to muscle tissue to afford a really muscular physique.
I'm with you on the fat-loss thing, too, mps - it's made in the kitchen. |