Your workouts look good!

Are you carbing up to boost thyroid, or to give you glycogen? My thinking is that you might want to take advantage of the carbup and train like a sonofabitch the next day rather than just try to burn it off doing cardio (which WILL work, of course. It's just I figure you might as well use it to build some muscle, since you've got it.) Really, it just depends on the programme you're trying out.

Just a suggestion - you'll work through what works for you. I just like to take advantage of glycogen when I've got it LOL!