Went back to Workout 2 today. I upped weights on several of the exercises and it felt good. I finally found weights that made me almost fail on the last one of each rep. I have a feeling I'll really feel it tomorrow.

I've been ravenous for two days now. I've been eating lots of fat and protein and keeping carbs around 20 or less because I'm trying to get back into ketosis. I hope this is a good sign because I've stopped weighing myself. I just can't get past 211. I'm drinking lots of water and I feel myself gaining muscle, so I'm hoping that I'm loosing fat as I'm gaining muscle. I mean, I actually have a bicep! It's not huge, nor is it totally cut, but it is discernable. That says more about where I'm coming from than where I am. It's only been just over two weeks, but I am seeing progress in that small amount of time. Cool! I'm starting to get to the point of really wanting, looking forward to going over and working out.

So, here's today's workout.
Workout 2
Abs

Center Crunches = 20

Right Crunches = 20

Left Crunches = 20

Left Lifts = 20

Reverse situps = 20

Legs

Split Squats = 3/8 a little further out and deeper than last time.

DM straight leg lifts = 3/8 ~ 20 lbs (dumbell weight each hand)

Shoulders

Dumbell Lateral Raises = 3/8 ~ 20 lbs.

Dumbell Military PressesChest = 3/8 ~ 20 lbs.

Chest

Incline Dumbell Flys = 3/8 ~ 15

Incline Dumbell presses = 3/8 ~ 15 but I should increase next time.

(both of these are done laying down since I don't have an incline bench at the moment, just a flat one)
Triceps

Overhead tricept extensions = 3/8 ~ 15

Dumbell Kickbacks = 3/8 ~ 15 lbs.

Plane Crazy.