Thanks Built. I am meeting with a personal trainer tonight. I decided to do it after I injured myself doing curls of all things. I am still doing cardio and lower body regularly, but will have to give my upper body some rest.

I do have a question for those in the know:

I have noticed that my dominant arm is weaker than my other arm. This causes a bit of trouble when I lift. I am doing some extra work on the weaker arm, any ideas or strategies on how to strengthen my left arm?