I still do, but it's less, and less often. And I haven't "cheated" since I started this WOE, so when I do eat more than I need, it's LC food and it does less damage.

The longer I'm here, the more I understand the triggers and for me, they are primarily physiological. High fructose corn syrup is the devil incarnate, and some artificial sweeteners are not far behind. If I can stop and think what might be going on, I can modify it some.

But when I was newer, I just had to make a committment to the WOE and stick to LC regardless of what happened with my weight. As my head as become reliably clear and the shape of my days and nights has changed because I don't have the sugar fog, I am able to make headway against the need to overeat.

I didn't get fat overnight and another month at any given weight isn't going to change much in the long run.