Mon, Jun-21-04, 14:08
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New Member
Posts: 20
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Plan: Body Opus
Stats: 225/205/190
BF:
Progress:
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I disagree with the workout, Dan
Which of the CKD gurus says to circuit train your entire body 3 days a week?
Dan Duchaine, who wrote Body Opus, says train your body by heavy lifting on Monday and Tuesday, optional cardio Wed/Thur, then deplete Friday.
So does Lyle McDonald:
http://www.thinkmuscle.com/articles...ogenic-diet.htm
I think if you blast your whole body on Monday or Monday/Tuesday then train those muscles again on Wednesday, you're not giving them enough time to rest/grow. This is counterproductive.
Wouldn't you agree?
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