Mon, Jun-14-04, 15:03
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Senior Member
Posts: 13,640
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Plan: low carb
Stats: 173/135.8/130
BF:
Progress: 87%
Location: Mississippi
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Back and biceps 4
6-14-04 148.5
This was such a crappy work-out I hate to even post it, but just so I'll remember.
Back: leaning w/g pulldowns (stutter) 120 x 3 + 100 x 10 / 130 x 2 + 80 x 8 / 80 x 10
cable one arm rows-- 10 x 15, 15 x 12, 20 x 10 (went too light) didn't like it either
Cable bent over rows-- 30 x 12, 40 x 10
Long rows-- 80 x 8 drop 30# 50 x 7 / slow 50 x 12, 8
straight arm pushdowns-- 40 x 9, 6 (just because I love them)
Biceps: cross chest curls-- 20 x 10, 10, 10
sup. db curls--25 x 6 + 20 x 4 / 25 x 2 + 20 x 6 / 25 x 2 + 20 x 4
bb curls-- 45 lbs. 45 x 8, 6, 6
I did 3 sets of each but not in succession, rather one each and start over. With rests.
Tried some different stuff and didn't like it. Wasn't a waste, but certainly won't be repeated.
abs
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