Wed, Jun-09-04, 14:39
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Senior Member
Posts: 13,640
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Plan: low carb
Stats: 173/135.8/130
BF:
Progress: 87%
Location: Mississippi
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Back and biceps 7
150.5 6-9-04
Back: wide grip pulldowns--90 lbs. x 13 / 100 lbs. x 10 / 110 lbs. x 8
(did some drop sets)
cable bent over rows-- 25 lbs. x 10 / 35 lbs. x 10 / 45 lbs. x 8
cable long rows-- 45 lbs. x 12 / 70 lbs. x 8 / 60 lbs. x 8
Biceps: straight bar curls-- 45 lbs. x 10, 8, 8
hammer curls-- 25 lbs. x 8, 8, 7
alt. db curls-- 15 lbs. x 10, 10, 10
finish outward curls 15 lbs. till burn
abs
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