Hi again...
Beverly Int'l is a company that makes nutritional supplements for athletes. They also provide advice to competitive bodybuilders and other high-performance athletes, as well as to your average Jane (or Joe) seeking to build lean body mass, and lose fat.

I emailed them a few weeks ago with my stats and measurements and goals, and they replied to me with a personalized meal plan and workout schedule. My plan is actually a precompetition plan, LC mostly with a carb meal every few days. Kinda like NHE. The foods are planned to optimize my results over the next 12 weeks-- so this isn`t a plan that I will be on forever. It`s very goal oriented. If you want to see what my foods are, just peruse the last few days of my journal entries.

The workouts are basically a 4 day split, with cardio for 20-45 minutes 3-5 days a week depending on my body-fat levels.

In any case, if you want to check them out, go to www.bodybuildingworld.com.

Hope that explains it....