Hi!
So, here`s the exciting news--- got on the scale, and it looks the same. That`s not exciting. BUT......I did some measurements and I`ve lost 1 1/2" in my waist!! Down to 27".....this is the first real progress I`ve seen on this plan. I`m ecstatic!!!

Yesterday was chest, abs and biceps....here it is in all its glory!

Chest/Biceps/Abs

Incline Bench Press (dbs): warm up: 12lbs 1 x 8 ~ 15 lbs 1 x 8 ~ 20lbs

Incline Machine Press: 1 x 10 ~ 40lbs 1 x 8 ~ 50lbs

Incline DB Press: 1 x 8 ~ 15lbs 1 x 8 ~ 20lbs
superset w/
Incline DB Flyes 1 x F(8) ~ 15lbs 1 x F(10) ~ 15lbs

EZ Bar Curl warm up 25lbs 1 x 10 ~ 35lbs 1 x 8 ~ 40lbs

Machine Preacher Curl 1 x 8 ~ 40lbs 1 x 8 ~ 40lbs

Ball Crunches 1 x F ~ BW (30) 1 x F ~ BW (17) 1 x F ~ BW (20)
(total exhale, hold peak 2 secs)

Monday Food:

M1:
1 scoop 100% Egg & 6 oz L/c Choc Milk
1200 mg. Flax seed oil
2 alleve
2 lean out
2 fiber supplement

M2:
1/2 CarbRight Bar

M3:
Steamed Chicken (4-5oz) and Broccoli (no sauce, no rice!!)
2 lean out

M4:
AdvantEdge L/C Shake

pre-workout: 1 can sugar free Red Bull
post-workout: 1/2 bottle Isopure

M5:
5 oz grilled chicken
2 cups mixed steamed broccoli and cauliflower
1/2 cup sugar free jello w/ 2 T whipped cream
2 lean out