Welcome to the forum Hope . There's loads of info here, you just have to ask. I'm in livin in Santry and have been on and off atkins for over a year now. We seen to have pretty much the same stats so if you need any help with anything feel free to ask me or drop by my journal. Can't help you with the cramps cause I never got any unless I've eaten anything with sugar alochols, which I try to avoid if at all possible. Well good luck with the lcing.