hi

i am in sydney too, we are started out at almost the exact same weight and we both want to get to the same weight!

have you found any good restaurants or healthfood stores?
Ribs and Rumps in Manly is good for the low carb fraternity,
the servings of meat are huge and some of the marinades on the meat dont have added sugar. They will give you veges instead of chips too.

i think that the total sugar count is just that, the total amout of carbs in that item. I am almost 100% sure that you dont have to add them together.

i love this site too and the support that you get is amazing. It has truely been the difference between continuing and quitting for me.

you have lost 2 kg that is fantastic! it took me 2 1/2 to lose that much. congradulations!