Take it easy, fella - Rome wasn't built in a day, either!

3 days lifting, alternate 3 days cardio, one day OFF ENTIRELY is PLENTY. And as you get leaner, the lifting will take over, and the cardio will become less and less significant to your maintenance and progress.

Glad to hear you're working so hard! You're doing GREAT things for your body!

I can't WAIT to see what your progress looks like by next summer! You won't recognize yourself!

- Built