Thanks for the info. I will take your advice and do lifting first. I woke up today and knew I had overdone the lifting. My arms are sore and so are my legs. I am going to alternate upper and lower body every other day. I am also going to take a day off a week from lifting altogether.

I did the same cardio exercise yesterday and I have not been yet today, but I am going to do a cardio workout. My arms and legs are sore right now so I do not want to push the lifting today.