Wed, May-26-04, 17:25
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There and Back Again
Posts: 1,590
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Plan: Atkins
Stats: 200/194.4/140
BF:42%/42%/20%
Progress: 9%
Location: Northern Colorado
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Yesterday.
Yesterday's workout:
35" Tai Fit
60" Ellipticals (level 7/10 for Walk in the Park)
Date........./Bench Press./Pec Machine/Front Laterals/Cable Flys/Lateral Rows/Back Laterals/Cable Rows
25-May-04 /3 sets 50lbs. /3 sets 45lbs. /3 sets 50lbs. /3 sets 40lbs./3 sets 25lbs./3 sets 75lbs./3 sets 90lbs.
15" swimming & hot tub
Today's workout:
60" Ellipticals (15" cardio, 45" fat burn)
Date........./Curl Bar/Hammer Curls/Reverse Curls/Twist Curls/Overhead Drops/Cross Face/Straight Bar/CableCurl Bar Tri's/Heil Hitlers/Military Press/Military Incline/Overhead Raises/Bent Over Raises
26-May-04 / 3 Sets 40 / 3 Sets 17.5 ea / ...x... / 3 Sets 17.5 ea / 3 Sets 25 / ...x... / ....x... / 3 Sets 30 / 3 Sets 12 ea / ...x... / 3 Sets 60 / ...x... / ...x... /
15" swimming & hot tub
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