I appreciate it so much! Yesterday was my first full day and I am down a pound this morning! I went on the carbohydrate addict's diet several years back and lost 7 pounds in a week. I couldn't do it back then. There is so much more support for lowcarbing now!! It is so much easier! I am using South Beach and the recipes I have made so far have been delicious!!

Thanks to the former WW members and to you adkpam (sounds like what I was doing). Your posts really relieved my mind.

Clancy