Thu, Nov-29-01, 06:18
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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sweaty morning
Woke up, popped my LipoK, waited 20 mins, and did my 20 mins of AM cardio on the bike.
I am a swety mess right now, so I am gonna hop in the shower and then drink my "breakfast" ... strawberry protein shake.
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