Mon, May-10-04, 08:00
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Senior Member
Posts: 13,640
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Plan: low carb
Stats: 173/135.8/130
BF:
Progress: 87%
Location: Mississippi
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Well look whose back, and up to 151.5!! New Plan....concentration on lifting.
Back: wide grip pull downs
bent over rows
cable rows
one arm rows
Biceps: standing db curls
curlbar curls
plate resistance curls
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