Fri, May-07-04, 06:56
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There and Back Again
Posts: 1,590
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Plan: Atkins
Stats: 200/194.4/140
BF:42%/42%/20%
Progress: 9%
Location: Northern Colorado
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Day 60 & 61 - Training for the 10K
Day 60 (Thursday):
06:30 am - 15" Abs (hard) + 15" Arms (10 lb dumbells) + 35" Tai Fit
03:40 pm - 65" brisk walk (4.0 miles outside).
NOTABLES - weight 147.2. TOM finally got here. Body Fat dropped to 29%.
Calories Eaten Today
source grams cals %total
Calories Burned Today
source cals % total
Day 61 (Friday):
06:30 am - 15" Abs (hard) + 35" Tai Fit
03:40 pm - 65" brisk walk (4.0 miles outside).
NOTABLES - weight 146.8
Calories Eaten Today
source grams cals %total
Calories Burned Today
source cals % total
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