Keep doing what you are doing - it sounds like a good plan. Incorporate squats (NOT Smith machine - use dumbells, working in weight until you can squat an unloaded free bar, which is 45 pounds) and leg press, and dumbell deadlifts if you aren't already. I'll try to post up my routine sometime soon. You are doing a really good plan by the look of it.

You might consider doing volume work on your biggest parts (keep the weight the same as now, work up to 5 sets of 15 - I do this for legs) and higher-intensity work for your smaller parts (I do this for upper) - lift heavier, but do 3 sets of 6-8, or even 5 sets of 5.

Volume doesn't mean "light" - it just means "light, given you are going to do about twice and many reps in total".

Otherwise, you look like you're bang on.

Good job!

- Built