Tue, May-04-04, 11:32
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Registered Member
Posts: 3,661
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Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
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Quote:
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Originally Posted by phatfrog
Built- I was glad to read your post about having some fast acting carbs before a work out. That's been one of my questions. I read Trainer Dan's carb loadingplan on the weekends. Have you tried that?
Being a sugar addict, I think just something simple before a WO would be better for me. -Phat
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I tried both, and I honestly preferred the pre-lifting TKD approach. But the CKD may be more effective. I personally think TKD is a better way to start, because it doen't freak you out as much, and you find yourself REALLY looking forward to lifting days.
(Good Rat! Here's your sugar. Now go lift!)
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