sun:

spent 1.5 hour at dog park... light walking

gym

40 min on treadmil:

2 min walk ~ 3.3
13 min run ~ 5.3
5 min walk ~ 3.5
2 min run ~5.4
1 min walk ~ 3.5
17 min run ~ 5.3

pretty good running night for me... i got my energy boost after 1st mile. got to the gym super late... liek midnight... so i just did treadmil and went home.