Wed, Nov-07-01, 10:05
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Senior Member
Posts: 1,170
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Plan: atkins
Stats: 188/139/140
BF:
Progress: 102%
Location: alberta/canada
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hugggs
Im sorry U feel guilty but please rememeber we all make mistakes. If I have eaten too many carbs the next 2 days I eat mostly protein and fat and I take extra chromium. Stick with it, this is a way of life NOT a diet. If u do have a day U indulge then the next day shake it off and continue low carbing. Drink lots and lots of water to flush out your system.
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