Today I went to the chiropracter and he showed me why I was in so much pain. My spine is beginning to zig where it should have zagged--visible enough on the x-rays. The guy is real reputable, so I will be visiting him the next few weeks to straighten me out. Had my first adjustment today. Feeling bettter, but my neck muscles are still as tense as plywood

Came home and walked around apartment building twice.

Have been looking over a book I've had for a while called Strong Women Stay Slim. I'm no longer interested in the lowfat diet recommendations it gives, but it has an excellent program for beginning some training with free weights. I've got the weights to get started (3lb, 5lb, and up) at home, because I used to do the weight program the book recommends. So as soon as the chiropracter gives me the okay, I'm going to start doing this. I seem to recall really enjoying the fact that my muscles were becoming stronger.

Anything to stimulate me to a more regular pattern of exercise.