Hi guys! I hope I can join in a day late. Yesturday I messed up and ate Chinease food and tons of bread. I feel very guilty about it now, but am willing to not give up (I gained three pounds for my mistake though). I am starting my seven day cheat free challenge today (Sunday)

My goals:

- Stay at or below 15 carbs a day
- Try to eat five-six mini meals a day
- Go to the gym three-four times this week
- Excersize at home daily
- No sampling candy at work!

I think I'll be able to do this, no problem.