Mommy- if you have Dr. atkins New Diet Revolution ......... under page 129 there is a paragraph on convenience foods (thats the induction section of the book) Also on pages 232 - 235 is atkins very own recommended induction menu. It DOES include controlled carb shakes. **But he only has you having 2 of those in a weeks time. **So maybe use that as your guide and save your shake/bar for days you are on the go and really can't grab a snack from the kitchen.

Jenn