Hi Osuzana,

I had a peek at your journal and I'm not sure if you're eating enough! Have you done a carb count on your menus? Or gone to fitday.com to check the protein/fat/carb ratio? If you're only having meat in one meal, you're missing fats and carbs. Having enough fat is very important in this WOL. DANDR says it's better to spread the carbs/protiens throughout the day.

Also you mention that you are drinking Seltzer water? Is that regular water? It's not like a club soda or something, is it?

If you have the book, review what the Induction Phase is all about!

Good Luck!!

Rocky