Although I eat my fair share of meat, I am a big veggie and lc/low glycemic fruit eater. I know that I eat more varieties than many on this or any other diet because I love them. I see many who don't eat their veggies like they should but that is just MHO. I don'y use the skakes or bars but I do eat the lc candy or other goodies on occasion. Everyone is so different and this diet can be molded to fit everyone, even vegetarians.

It is a lot like driving. We learn the correct way to park, pass and drive the speed limit, but do we adhere to those things once we get our license and increase our experience?