I appreciate those kind words, Karen.

I don't know if you read my test post so I'll say it again here.

"Karen B - Thanks for your down-to-earth, feet-firmly-planted-on-the-ground attitude. I don’t generally experience miracles and I appreciate knowing that low-carb will (eventually) work for plodders like me. You are very encouraging in this area."

I always get a lift from your posts. Thanks for the work you do on this board. We appreciate it.

Kay