ladies - i went to this health center in the west indies to get treated naturally for pcos - when i arrived my blood sugar was totally out of control fasting results were >140 anyways...the practioner started me on a detox program - stating that my kidneys and liver needed to be cleansed (the liver is in charge of getting rid of estrogen excess) anyways...after two days i was feeling much better. she incorporated in her program exercise, sunshine, self-esteem classes, massage, hydrotherapy, cooking classes. The classes she taught were about lifestyle change and eating healthy - it was mostly vegan food - all fruits and vegetables but mostly those with a low glycemic index ( low carbs) anyways...she gave me teas that are regulating my menstrual cycle and hopefully with time i will be able to get pregnant. i totally opted for the natural treatments because i don't want to take meds that help me in one thing and hurt something else. i lost 12 pounds in 12 days - and i got a beautiful tan!!! i left there like a new woman - never to look back again - i have continued to do what she taught me and God willing this will get to the core of PCOS instead of just covering up the symptoms. something important to know is that everything is connected - so we need to clean ourselves from the inside out and then the outside will work itself out