I've only been on CAD for three days, but I can already tell a HUGE difference in my craving, hunger levels, etc.

I used to be hungry all the time...and of course, I was hungry for things like bread and pasta, etc. I have 'light' cravings now that are a breeze to control.

As long as I don't 'over carb' during my reward meal, I'm fine! Last night, I waaay overdid it and felt like I was in a total stupor for about two hours. *sigh* lol!

I have lost two pounds so far.