Didn't do arms/shoulders as scheduled last night, so had to get up early and do them at home with Fern.

Did I mentionn that I really have a hard time with AM lifting? LOL.

Upright Rows: 3 sets of 8 ~ 50 lbs.
Overhead Dumbbell Presses: 3 sets of 8 ~ 30 lbs. per side
Front Raises: 3 sets of 8 ~ 30 lbs.
Standing bar curls: 3 sets of 8 ~ 50 lbs.
Hammer Curls: 3 sets of 8 ~ 30 lbs. per side
Overhead dumbbell extensions: 3 sets of 8 ~ 30 lbs.

As you can see, I have limited weight at my house, so I had to make do and slow my tempo down to make it tougher on myself. Still a good workout though ...

I am supposed to do arms with my brother later today (I train him, and jump in between his sets when our schedules match), IF he shows up today. We'll see what happens ...

Need to start getting my butt in gear for cardio. I am suppised to be doing 3 sessions per week to get ready for pre-season track work.

Fun fun fun