Quote:
Originally posted by jonrees
I'm inspired too. In early August I was dreading the idea that I really should diet and exercise. Then I found DrA's NDR and then this site etc etc. I've got up early and exercised hard for the last two weeks. That really is a miracle.
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Jon, seeing the changes in your attitude toward exercise is truly inspiring
I have no doubt that you will be successful in your goals. I have been thinking about the exercise ball.... your comments bring images to mind of me trying to use one with a bunch of cats trying to help. They just love it when I do my ab routine.. maybe one or two of them sitting on my chest might help with some resistance?
Monday:
9:00 a.m. 40 minute workout on nordictrack with some interval training ... bulk done at medium intensity
10 minutes cool down
More later,
Nat
It's later....
40 minute walk aroun the neighbourhood. don't really consider this exercise, but i'll add it in anyway
40 minute LB workout as follows:
5 minutes stretching
4 x 12 squats with 10 lbs 1 minute interval in between
4 x 30 deadlifts with 10 lbs
3 x 15 lunges (each side)
4 x 25 - 30 calf raises, each leg
3 x t-tapp leg move
3 x 15 side bends with broom handle
3 x 50 crunches
3 x 30 reverse crunches
3 x 20 side crunches (each side)
10 minutes stretching
feeling great now..... had a 30 minute hottub about a half hour after that workout.. delicious.
Nat