10/7/01

Busy weekend at Fern's house ... Worked out at the gym Fern belongs to (well, the one closest to her house ... she also joined they gym near me). That gym is VERY well equipped!

Anyway, it was the dreaded leg/abs day, so here it goes:

Squats: warm up 8 reps x 70 lbs, 8 reps x 200 lbs, 6 reps x 300 lbs, 4 reps x 360 lbs, 2 reps x 400 lbs

Suitcase Lift: 8 x 50 lbs, 6 x 110 lbs, 4 x 120 lbs, 2 x 130 lbs

High Stance Leg Press: 8 x 180 lbs, 6 x 270 lbs, 4 x 450 lbs, 2 x 540 lbs

Leg Curls: 8 x 70 lbs, 6 x 110 lbs (aggravated left knee, so we stopped)

Back Extensions: 3 x 10 ~ bodyweight

then we did abs