All of the above! I feel much healthier LCing, I don't get that drugged, bloated feeling like I get after eating a big white doorstep fishfinger sandwich with ketchup
I eat much less, I know when I'm full - I dont keep on eating simply because I think Im still hungry. I don't wake up at 6am with a raging hunger for a sandwich, I dont crave sweets, chocolate and chips. I eat cleaner, I feel healthier, I'm getting thinner and lighter too!
Yeah sometime's its not easy - I like the odd cocktail but then again, I dont want to jeopardise the hard work I've already done, and I don't want the drugged bloated feeling either!