Reading through these Gym logs it's becoming clear i am going to have to learn a new language here before I can begin to understand what you lot are going on about !!!! LOL

{Nat: as my lower body has always been toned from the nordictrack, years of joggin and just as many years of biking.} What is a nordictrack? my lowerbody needs a good toning up. I hate jogging (asthma and breath problems) Tried biking ... can't even keep my legs on the pedals !!

{5:30 p.m. No cardio today, stretching then straight into Ab workout: } I am sooooo impressed and inspired by your early waking up to exercise. Need to educate myself about Ab and crunches etc. Hopefully reading the journals will help.

Keep it up. U R Absolutely Fabulous.
Take care.