Day off yesterday - had planned a walk but it was pouring with rain.


Today's strength training session with 2kg weights and intermediate dyna-band:

3 x 20 reps Ab Swing
3 x 12 reps dumbbell squat
3 x 12 calf raises
3 x 12 reps suitcase lift
3 x 12 side bends
3 x 10 reps dyna-band lat pull-down
3 x 10 reps flat dumbbell fly
3 x 10 reps kneeling dyna-band lateral raise
3 x 10 reps bicep curl
3 x 10 reps tricep kick backs