Day in Cycle: 3
Week: 2
Day: Wednesday, August 29, 2001
Today’s Program: Calorie Boost

Foods eaten:

2 black coffees
1 Tbsp. Udo's oil
1 chicken leg and breast
3 oz. pork rinds
1 Americano
8 oz. sirloin steak, mesclun greens, balsamic vinaigrette
1 Americano
9 oz. sockeye salmon, 1 cup cooked soinach, 1 Tbsp. olive oil, chives

Total: 2063
Fat: 132 gr = 1185 cals = 59%
Carbs: 12 gr = 22cals = 1%
Fiber: 7gr = 0 cals = 0%
Protein: 199 gr = 796 cals = 40%

Cals per pound: 12.89

Activity: Dobe got into a spat this morning - no, she didn't start it -over the skin from a softball. Had to take her two the vet for stitches in her ear. All the way to PoCo to her great homeopathic vet. It's worth the drive. Work and after dinner dinner with the Vancouver continuum. We know how to have fun on the Wet Coast!

Weight: N/A
Measurements: N/A

Thoughts:

Didn't get in the 25 grams of green vegetables, but the cals were almost perfect. Still a bit bunged up. Stillman tomorrow, my least favourite!