Day in Cycle: 1
Week: 1
Day: Monday August 20, 2001
Today’s Program: Regular LC

Foods eaten:

2 oz. pork rinds

4 oz. roast beef

Romaine, 1/2 avocado and lemon cucumber salad, olive oil and red wine vinegar
Cauliflied rice with Portuguese bacon, eggs, garlic, chilies and green onion

2 oz. raw macadamia nuts

3 black coffees
1 Americano

Starting Weight: 160

Calories: 1592

Protein: 83
% of protein: 21
Cals from protein: 332

Fat: 130
% of fat: 75
Cals from fat: 1166

Carbohydrates: 35
% of carbohydrates: 4%
Cals from carbs: 64

Fiber: 19
Carbohydrates - Fiber: 16

Cals per pound: 9.95

Activity: Going to a meeting, then clothes shopping. Can you believe it? Rachel and I met each other in the bra department at the Bay! Highly odd, since I haven't bought a bra for 5 years. We had a coffee (Rachel) and roast beef (me) and shopped. Walked around the block and got lost

Measurements: I don't really care, but I measured myself anyway.

Bust: 42.5"
Waist: 38"
Hips: 41.75"

I looked through my copy of Protein Power to find my original measurements. The only ones required for calculation were waist and hips. At that time:

Waist: 46.6"
Hips: 47.6"

So, that's quite a reduction, but still somewhat "ball-shaped". LOL!

Thoughts: Nothing profound. How about "I love this WOE"! Looking forward to fat-fast tomorrow. Gelitan loaf. Yum-yum.