Have been exercising well for the last couple of days.

A good supple strength on Friday - pushed myself and feel I'm seeing the results.

Have been continuing my strength training at home.

3 x 20 reps Ab Swing
3 x 12 reps dumbbell squat
3 x 12 calf raises
3 x 12 reps suitcase lift
3 x 12 side bends
3 x 10 reps dyna-band lat pull-down
3 x 10 reps flat dumbbell fly
3 x 10 reps kneeling dyna-band lateral raise
3 x 10 reps bicep curl
3 x 10 reps tricep kick backs

I'm thinking of getting some heavier hand weights. The heaviest weights I've got are 2 kg (4.4 lbs) and I feel that I could lift more - I'm starting to see muscle 'definition' in my arms, and I can really feel my abs underneath the stomach flab, so it's time to step up a notch or two.

Had planned to walk today, but it's been raining heavily on and off, so I did a yoga session following a yoga DVD instead.