I try to have cottage cheese at least 4-5 times a week, that helps too.
That was my breakfast this morning, cottage cheese, 1/3 of a banana, 1/3 cup of blueberries. Yep this low carb stuff is bad for you, LOL!

I eat some beans as well, my guys love taco salad so I eat kidney beans about every 10 days, but I try to watch how many get onmy plate.
I did buy a canned bean mixture, that was kind of lower in carbs, think it was by Unico. I used it in soup, and something else but be darned if I can remember!

Kathy