Thankyou very much for your thoughtful response Adkam!

Just to clarify two - how much yogurt to you have? I have been eating yougurt for some time but still can't hit that 100%.. I think I am keeping my portions too small becuase of old-fashioned portion-control carb fear. I am very impressed you get 100% in everything.. calcium, for me, is the final frontier!

My mind logic is completely off.. I will eat a 12g slice of bread no worries (low GI) but I can't seem to face the idea of 12 carb of yougurt... and the extra calories don't help! Learning curves...