Thanks Karen and Doreen for your useful comments regarding my first 3 days of the Study.

The only way that I will learn is to try and do it. Therefore I would like to take Doreen's advice and restart my "Study" as of Thursday Aug. 23rd.

This will give me an opportunity to read about other participants menus who will have already started their programme.

By the way Doreen, I did make copies of all the threads that you suggested, but I guess I misread them. For example; you mention to Angel on Aug. 13th that "day's 3, 4 and 5 are dairy free.". Yet, in Karen's advice on Aug. 13th, in her Low-Carb Project v.1.2, she includes on Day 4 (Stillman)- baker's cheese and cottage cheese is allowed..

I assume that I was ok on Day 2, (Fat Fast) ?

On Day 1, I may have eaten too many carbs, if my calculation was correct

You guys have been a great help to me to better understand this LC WOE, so thanks again

Regards
Joe