Hi PilotGal and sassy,

Thanks for the visit and feel free to just lurk or to join in anytime.The more the merrier and the more support.

I am still in week 3 and down 8 lbs. with 10 to go to my first goal (the lowest I had been in yrs. but then gained some back) I'm noticing a huge difference in many things,esp. my waistline and legs and my pants are much baggier than just an 8# loss so it definitely helps you lose inches. I also notice that even though we eat more carbs on this and no cravings.I have had cereal,fruit,milk,etc....no cravings.I belive that the reason for that is that I am eating the right carbs...low on the glycemic index scales and all of them have loads of fiber.

I do hope we can continue with posts here n this forum.Things are getting a bit scattered throughout but I just hunt all f my felow beachers down...LOL Hope you all have a great day....

Linda