Fri, Sep-21-01, 23:45
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Forum Founder
Posts: 37,282
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Plan: LC, GF
Stats: 241/185/140
BF:
Progress: 55%
Location: Eastern ON, Canada
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hi Lindy
Yes, 2 per day of the Cal-Mag is ideal. The RDA for Calcium for adults is 1000 to 1200 mg per day. It might be helpful to take the second tablet at bedtime. Many lowcarbers find that it helps their sleep (remember gramma's glass of milk at bedtime??)
take care,
Doreen
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